Ingredients
- 4 tablespoons unsalted butter,
melted, plus more for the pan
- 1
3/4 cups white whole-wheat flour, spooned and leveled
- 1
3/4 cups wheat bran
- 3/4
cup granulated sugar
- 3/4
cup sunflower seeds
- 1 teaspoon fine salt
- 1
teaspoon ground cinnamon
- 3/4 teaspoon
baking powder
- 3/4
teaspoon baking soda
- 1
1/2 cups mashed ripe banana (from about 4 medium)
- 3
large eggs, beaten
- 3/4
cup whole milk
- 2
teaspoons pure vanilla extract
- 2
cups fresh or frozen blueberries
How to Make
It
Step 1
Heat oven
to 375° F. Coat a standard 12-cup muffin tin with butter (or cooking spray, if
desired). Whisk together the flour, wheat bran, sugar, sunflower seeds, salt,
cinnamon, baking powder, and baking soda in a large bowl. In a separate bowl,
whisk together the banana, eggs, milk, vanilla extract, and butter.
Step 2
Add the wet
ingredients to the dry ingredients and whisk until combined and evenly
moistened (do not overmix). Fold in the blueberries.
Step 3
Divide
among the muffin cups. (The batter should come up to the rim of each cup.)
Bake, rotating once, until a toothpick inserted in the center of a muffin
(avoiding a blueberry if possible) comes out clean, 25 to 30 minutes. Let cool
for 5 minutes in the pan, then transfer to a wire rack. Serve warm or at
room temperature.
Post from: https://www.realsimple.com/food-recipes/browse-all-recipes/banana-bran-muffin-recipe
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