Detox Cranberry

Ingredients:

- 1.5 cups cranberries

- 1 apple

- 3 celery stalks

- 3 leaves of romaine lettuce

- 1/2 thumb of ginger

- 1/2 lemon, peeled

How to prepare: 

Place all of the ingredients through a juicer and enjoy straight away 

By: https://www.jesselanewellness.com/recipes/cranberry-apple-detox-juice/

Banana Muffins

Ingredients

     -  4 tablespoons unsalted butter, melted, plus more for the pan

      -  1 3/4 cups white whole-wheat flour, spooned and leveled

      -  1 3/4 cups wheat bran

      -  3/4 cup granulated sugar

      -  3/4 cup sunflower seeds

     -   1 teaspoon fine salt

      -  1 teaspoon ground cinnamon

      -  3/4 teaspoon baking powder

      -  3/4 teaspoon baking soda

      -  1 1/2 cups mashed ripe banana (from about 4 medium)

      -  3 large eggs, beaten

      -  3/4 cup whole milk

      -  2 teaspoons pure vanilla extract

      -  2 cups fresh or frozen blueberries

How to Make It

  Step 1

Heat oven to 375° F. Coat a standard 12-cup muffin tin with butter (or cooking spray, if desired). Whisk together the flour, wheat bran, sugar, sunflower seeds, salt, cinnamon, baking powder, and baking soda in a large bowl. In a separate bowl, whisk together the banana, eggs, milk, vanilla extract, and butter.

  Step 2

Add the wet ingredients to the dry ingredients and whisk until combined and evenly moistened (do not overmix). Fold in the blueberries.

  Step 3

Divide among the muffin cups. (The batter should come up to the rim of each cup.) Bake, rotating once, until a toothpick inserted in the center of a muffin (avoiding a blueberry if possible) comes out clean, 25 to 30 minutes. Let cool for 5 minutes in the pan, then transfer to a wire rack. Serve warm or at room temperature.

 Post from: https://www.realsimple.com/food-recipes/browse-all-recipes/banana-bran-muffin-recipe